Sleep is a universal need as it does not only keep you healthy, it also gives you the energy to confront the day ahead. Unfortunately, for many of us, sleep can be a problem. Not only are there many people having a hard time to doze off, a lot also suffer from back pain when they wake up. This can be blamed on a number of factors, such as sleeping in the wrong position or using the wrong mattress.
If you sleep on your side and if you are suffering from chronic back pain, you need to find a mattress that suits your body and position. There is no exact formula to determine which one is best, but generally speaking, you need a mattress that is not too firm or too soft. If you need help finding the best mattress for side sleepers with lower back pain, read on and we’ll share with you some of the best products to consider.
- Our Top Picks for Mattresses for Side Sleepers with Lower Back Pain
- Tuft & Needle Mattress
- Lucid 10-inch Gel Memory Foam Mattress
- Nectar Queen Mattress Gel Memory Foam
- Linenspa Memory Foam and Innerspring Hybrid Mattress
- Live and Sleep Resort Ultra King Size Mattress
- Brentwood Home Cypress Mattress
- Classic Brands Cool Gel Ventilated Memory Foam Mattress
- Olee Sleep Gel-Infused Memory Foam
- Snuggle-Pedic Mattress That Breathes
- Sleep Innovations Alden Memory Foam Mattress
- Back Pain and Sleep: A Primer
- Choosing a Mattress for Side Sleepers with Lower Back Pain
- Other Ways to Minimize Lower Back Pain
- Wrap Up
Our Top Picks for Mattresses for Side Sleepers with Lower Back Pain
To make things easier for you, limit your choices to the top products that will be mentioned below.
Tuft & Needle Mattress
The adaptive foam used in this mattress is one of its best assets, which is not too firm and not too soft, making it perfect for addressing the burden of chronic pain in the lower back. It is bouncy and supportive. It also maintains a cool temperature to ensure your highest level of comfort when you are sleeping, which is made possible by the infusion of gel and graphite. It is also versatile as it can fit all bed frames. For your confidence, the manufacturer offers a free trial for 100 nights. Plus, the mattress comes with a ten-year warranty.
Lucid 10-inch Gel Memory Foam Mattress
This is another medium-firm mattress that should make it on your shortlist. It combines a 2.5-inch gel-infused ventilated memory foam with a 7.5-inch high-density foam base that will provide the support that you need without causing too much pressure on the lower back. It is also moisture-controlling and temperature-regulating, which is basically because of the Tencel cover. It has responsive open cell memory foam technology, which allows it to provide customized support to the user. It is also Certi-Pur U.S.-certified, similar to most of the products that are mentioned in this post. Lastly, it comes with a 25-year warranty from the manufacturer.
Nectar Queen Mattress Gel Memory Foam
The premium construction makes it another excellent choice for side sleepers with lower back pain. It has a Tencel cooling cover that improves air circulation and resists bedbugs. The gel memory foam, on the other hand, aids in the even distribution of weight and helps in providing pressure relief. There is also a breathable base layer that makes it more stable. Your satisfaction with this mattress is guaranteed as the manufacturer offers a 180-night risk-free trial. Lastly, there is a forever warranty, which should be more than enough for you to have peace of mind.
Linenspa Memory Foam and Innerspring Hybrid Mattress
One of the best things about this mattress is the fact that it comes with a hybrid construction. It is a combination of memory foam and innerspring mattress, making it provide a medium-firm sleeping surface, allowing it to address chronic lower back pain. The memory foam is quilted on the top, and underneath, there is a 1.5-inch foam to reduce the pressure points. It is available in a compressed packaging, which makes it compact when boxed. The mattress is warranted to be free of defects for ten years.
Live and Sleep Resort Ultra King Size Mattress
The support that it can provide to the lower back is impeccable, which makes this another option that you should include on your list. It has a medium firm material, which provides the perfect balance between soft and firm. It comes with a 2.5-inch premium airflow memory foam cover, 1-inch gel-infused Visco foam, and 8.5-inch high-density support base. There is a removable linen cover that is soft and comfortable as well. It has also been independently tested to ensure its safety. The manufacturer offers 30-day free trial and a warranty that lasts for 20 years.
Brentwood Home Cypress Mattress
This medium-firm mattress makes use of 2.5-inch gel memory foam to provide personalized comfort while making sure that it also regulates the temperature throughout your sleep. It improves spinal alignment so that your back will not be painful when you wake up. The mattress is inclusive of a zippered cover made of New Zealand wool, which is known for its excellent ability to wick moisture away. The Certi-Pur U.S. foam, on the other hand, is flame-retardant. Lastly, it has a 25-year warranty from the manufacturer.
Classic Brands Cool Gel Ventilated Memory Foam Mattress
With a 2-inch gel-infused memory foam, you can expect that this is another mattress that will be effective for relief of lower back pain amongst people who sleep on their side. It offers benefits of temperature regulation and breathability, among other things. At the bottom, there is a 6-inch high-density base foam that will be great for aligning the spine and keeping the mattress steady despite of movements that will be made during your sleep. This foam comes with a 10-year warranty from the manufacturer.
Olee Sleep Gel-Infused Memory Foam
This is not just for side sleepers but will also be great for all sleeping positions. The highlight of this product is the gel-infused memory foam, a common feature that you can find in the other mattresses that are mentioned in this guide. The high-density base layer, on the other hand, will improve the stability and the spine support. The foam has a 10-year warranty against defects and problems with craftsmanship.
Snuggle-Pedic Mattress That Breathes
The breathability of this mattress is perhaps its best asset. The manufacturer is claiming that it is 100% more breathable compared to most of its competitors. It has the patented airflow transfer system and flex support technology for effective pressure relief while also making it easy for you to move when on the bed. It is made of eco-friendly materials, so there is no need to worry about toxic chemicals. The mattress also comes with a soft and luxurious bamboo cover. To provide you with peace of mind, there is a 120-night free sleep trial and a 20-year warranty.
Sleep Innovations Alden Memory Foam Mattress
This medium-soft mattress can effectively provide comfort from head to toe when you are sleeping. While it is softer compared to the other mattresses that are mentioned in this post, it is still supportive enough to cradle the lower back and provide relief from the pressure points. It is made of a 14-inch memory foam, a popular material of choice amongst side sleepers. Its shape is personalized depending on the contour of your body. This foam is backed with a generous 20-year warranty from the manufacturer.
Back Pain and Sleep: A Primer
According to the American Chiropractic Association, at least 80% of people will experience back pain. Also, low back discomfort is asserted as a leading cause of disability in the world, which makes it a serious concern. More so, pain is one thing that affects the quality of sleep and the quality of life. When you have back pain, you will not only be uncomfortable, you will also end up being unproductive.
During your sleep, it is important that the spine is aligned. When you are sleeping on your side and when you are using the wrong mattress, there will be problems with the alignment of the spine. Take note that the spine is not just composed of bones. It also has muscles and nerves, which should also be aligned when you are sleeping. When one is out of place, pain and tension will be apparent. When the surface is uneven, the spine can curve and can be subjected to pressure.
If you are sleeping on a mattress that is too firm, it will not conform to the natural shape of the body. This will not provide the adequate support that the lower back needs. On the other hand, when you are sleeping on a mattress that is too soft, there will be a minimal support on the lumbar region and you may end up sagging.
Choosing a Mattress for Side Sleepers with Lower Back Pain
As you try to decide which mattress will be suitable for your needs, here are some of the most important things that you should take into account:
- Firmness: As it has been mentioned above, you should not use a mattress that is too firm or too soft. A medium-firm mattress will be more than enough. It provides both support and comfort to relieve pressure.
- Material: While there are many materials available, memory foam is perhaps the best, which will provide customized comfort based on the contour of the body. A modern variation is a gel-infused memory foam, which is excellent in terms of regulating body temperature, making you feel cool throughout your sleep. Pay attention as well to the material used as the base, which is often a high-density foam.
- Cover: As a bonus, there are mattresses that are already inclusive of a cover. One of the best materials for a cover is bamboo, which is also good because it is nontoxic. The cover should be zippered and easy to clean.
- Safety: It will also be good to choose a mattress with a Cert-Pur U.S. certification, which means that it has been through rigorous tests to ensure its safety. The mattress should not contain toxic chemicals or VOCs that could put your health at risk.
- Warranty: Most of the mattresses mentioned in this guide are covered for 10 to 25 years. Choose one with a longer warranty. It will also be good if there is a free trial, which will allow you to return the mattress when you are unhappy with its performance.
Other Ways to Minimize Lower Back Pain
Here are other things that you can do to reduce the likelihood of having lower back pain when you are sleeping on the side:
- One of the best things that you can do is to put a pillow between your knees. This is a good way to have the upper leg raised. When the latter is in such a position, the spine, pelvis, and hips will restore their natural alignment. It will also be good if the knees will be slightly pulled up to your chest, which is like sleeping in a fetal position.
- It is not only the correct sleeping position that matters. Even when you are sitting, make sure to observe the proper posture to avoid lower back pain. Sit with your back straight and not in a crouching position.
- You also need to have a daily exercise routine. But make sure that the moves will not strain the back. Also, pay attention to proper posture when you are exercising. Otherwise, it can put stress on the lower back and will just make the pain worse.
- Pay attention to your weight. If you have excess weight, especially in the midsection, your center of gravity can be shifted and can worsen pain in the lower back.
- Quit smoking. It is not only bad for your overall health, it also makes lower back pain worse. This is because it limits the flow of blood to the spine.
- If the pain is getting worse, consult with a medical professional. While a surgery may not be necessary, you might be required to undergo physical therapy in extreme cases of lower back pain.
If you are a side sleeper and you always wake up with an excruciating pain in the lower back, this is a sign – you need to change your mattress! You need to find one with medium firmness, which will be supportive and comfortable to sleep at. Keep an eye on the mattresses that have been mentioned above and it will be easier to have a good sleep and wake up to good mornings!